How do I stop thinking about Ponography?

How do I stop thinking about Ponography? Quitting versus cutting down Stop watching internet porn. Learn to use the internet without porn. 12 step, SMART recovery and mutual aid programmes can all help. Learn how the reward system of the brain works. Become aware of the triggers and cues that set off your addiction.
0 Shares
0
0
0

How do I stop thinking about Ponography? 

Quitting versus cutting down
  1. Stop watching internet porn.
  2. Learn to use the internet without porn.
  3. 12 step, SMART recovery and mutual aid programmes can all help.
  4. Learn how the reward system of the brain works.
  5. Become aware of the triggers and cues that set off your addiction.
0 Shares
Leave a Reply

Your email address will not be published.

You May Also Like

Who is a gay in simple words?

Who is a gay in simple words? Gay is a word used to describe someone who is homosexual. Today, the word usually means a person who is sexually attracted to people of the same sex. Often that person is also romantically interested in people of the same sex. A gay person can be a male who likes other males or a female who likes other females.
Read More

Do they give condoms on Survivor?

Do they give condoms on Survivor? A: Since the first "Survivor" season back in 2000, contestants have always been provided with certain basic necessities that they wouldn't really have on a desert island. The list includes tampons, condoms and contact-lens solution.
Read More